Practicing Gratitude

Our gardens, relationships and pastimes all show us that when you focus on something, it grows. Cultivating a habit of appreciation sows the seeds of abundance across every field of your life! This "attitude of gratitude" is defined in the Raja Yoga tradition as "Aparigraha" a Sanskrit word for greedlessness or non-grasping.

To practice, simply take note and acknowledge where your life is plentiful. The tradition of Turkey Day and all the jubilant pigging out with family and friends is one way. But to practice this on purpose, everyday no matter what the day brings is when we truly deepen our relationship to the sweet fullness that is life. The challenges and difficulties are softened by our open hearts and appreciation for the basics.

A few of my favorite ways to remember to practice thankfulness is to say "Thanks!" in full awareness, every time I turn a key, or see a sunrise, or find change lying about. Making small habits that remind us of what we already have lends the grace to take only what is truly necessary.

When we commit to celebrating all the extras strewn through out our lives, giving thanks becomes honest and easy, because we find extra to share. In this way a grateful heart is forever satisfied and full, not stuffed, but just right.

By Kelly Zirkel, White Flower Yoga and Wellness LLC

http://www.whiteflowerstudio.com/

For the Month of November ONLY take 20% off Thai Massage with Petra Mercier!

"Thai massage is a form of whole body massage that is performed on a large floor mat and combines gentle touch with stretching. Thai Massage helps to relax the body and harmonize the mind, body, and spirit. Petra is proud to be able to offer her clients this service for 60, 90, and 120 miniute sessions."

For booking online: www.whiteflowerstudio.com or Call: 540- 341-3609

Relax! Let Us Do the Giving

Check Out Our Holiday Gift Ideas http://www.whiteflowerstudio.com/gift-ideas

Petra's Recipe of the Week

ROASTED CAULIFLOWER AND BRUSSELS SPROUTS

Fall is here, so it is time to enjoy robust harvest vegetables! Not only does this recipe look beautiful, but it is actually delicious with a rich caramelized and roasted flavor.

Ingredients:

1 medium head of cauliflower, cut into ½-1” florets

2 Cups Brussels Sprouts, halved lengthwise

2 Tbsp coconut or olive oil

3 large cloves garlic, minced or finely chopped

½ - 1 tsp dried rosemary

½ -1 tsp celtic sea salt

-Steam cauliflower and Brussels Sprouts for 4-6 minutes. (Don’t overcook.)

-Put cauliflower and Brussels Sprouts in a large bowl, let cool.

-Drizzle oil on top, and then add garlic and seasoning.

-Spread vegetables in single layer on a greased roasting pan.

-Roast at 450° until vegetables are crisp-tender and begin to brown at the edges (15 -20min.)

-Serve hot or at room temperature!

If you are ready to commit to a healthier, happier future, book an appointment with Petra today for your free initial Health History consultation.Each counseling session is 60-minutes and involves a one-on-one discussion of your progress, information regarding specific health topics, recipes, food samples, self-care products, food and primary food recommendations.

www.whiteflowerstudio.com

WHY YOGA?

WHY YOGA?

When asked the question “why yoga?” a million answers come rushing to mind. Answers such as: It feels fantastic, I sleep better, Yoga helps me gain flexibility, strength and peace of mind, etc. But the best answer to this question may be the easiest answer of all. Why Not Yoga!!!!!

Why not participate in an activity that both eases tension in the body as well as the mind? Why not take the time to tap into your mind and your soul in an effort to better yourself as a person? Why not partake in an activity that keeps you healthy and vibrant? I could seriously go on and on.

Yoga has the ability to heal both body and spirit. When yoga is part of your daily routine, the quality of your life is enhanced. Yoga will soothe aches and pains, ease tension and quiet the mind. In a world full of tension and stressors, yoga is our tool to inner peace and comfort. So if you are considering introducing yoga into your life, I say GO FOR IT!!!! WHY NOT!!!!

By Nicole Stell, White Flower Yoga and Wellness LLC
Check in to view our entire menu of yoga & wellness offerings: www.whiteflowerstudio.com